1. Best workout to get fit and in shape quickly?
2. Advice on how to integrate fitness into a busy schedule?
3. Foods that will aid in slimming down -and- foods that help when wanting to bulk up?
If you’re looking to gain mass: increase your lean protein intake– chicken breast baked (not fried)! Fish and turkey are great foods to increase and sustain muscle mass!
4. What are some of the benefits of your Special “Me & My Chair: The No Excuses Workout” workouts?
5. Let’s say an urban gentleman only has 10 minutes to workout per day, he wants to slim down a little and tone his muscles,what should he do?
Jump outta bed and do 30 push ups, 30 crunches, 30 sit ups, 30 squats, 30 lunges per leg! REPEAT until the 10 minutes are up! Watch what you eat.. that means make clean quality choices when eating! As your body gets use to this workout increase your reps and speed!
6. Top 5 singular workouts? Top 5 foods to eat?
Push ups, squats, sit ups, dips, pull ups!
Turkey, Oatmeal, Eggs, Chicken, Spinach!
7. Anything extra you want to add?
Drink water. Why? It flushes your body and reduces water retention by flushing the system continuously! Enjoy this spring and summer gentlemen, and “be better than yesterday”.
Celebrity Trainer Dolvett Quince
More about the Me & My Chair workout:
TheTalkyOne is a minimally-designed Bluetooth speakerphone, about the size of an iPhone that lets you make calls and stream music anywhere that you are – in the car, home or office. It is ideal for anybody that needs the added flexibility in their digital life, but doesn’t want to settle for the usual unattractive (or just down right ugly) digital products.
“no cell-phone while driving” laws
F E A T U R E S:
Crystal Clear Sound: TheTalkyOne uses best-in-class DSP, and the latest in noise reduction and echo cancellation technology
Bring Your Music with You: TheTalkyOne streams music in multiple file formats from your phone or Bluetooth enabled MP3 player, through stereo music streaming (A2DP 1.2)
Text-to-speech functionality allows TheTalkyOne to distinctly read text messages and announces the names of callers, if supported by your phone
Simple Pairing with Multipoint technology: Connect easily with 2 mobile phones. If traveling with a passenger, calls can be taken from either handset
Go Anywhere: TheTalkyOne is compatible with all major Bluetooth phones, and can be effortlessly mounted in any car, home or office interior with its versatile clip
It’s only $139, and you can get it here.
m o r e i n f o r m a t i o n:
You can read the guide for TheTalkyOne by going to novero.com, click on service, click on manual, and choose TheTalkyOne from the drop down menu.
held at the Kodak Theatre on March 7, 2010 in Hollywood, California.
Actor Taylor Lautner wearing Dolce & Gabbana
Zac Efron wearing Calvin Klein
Super-Producer and Director Tyler Perry
Actor Robert Downey Jr. and wife Susan Downey
LOTS more pictures, fashion summary, and Oscar winners below:
Actor George Clooney and girlfriend Elisabetta Canalis
Actor Samuel L. Jackson
Chris Pine wearing a Ralph Lauren Purple Label tuxedo
and Ferragamo shoes
Woody Harrelson and wife Laura Louie
wearing a custom tuxedo, shirt, and tie by Burberry.
Wearing a tuxedo, shirt, gold cufflinks,
cummerbund, bowtie, and patent leather shoes by Tom Ford.
Actor Jake Gyllenhaal
wearing a Burberry suit and Ferragamo Tramezza shoes
Actress Paula Patton and husband singer Robin Thicke
(wearing head-to-toe Burberry)
Matt Damon and wife Luciana Damonin
in head-to-toe Ferragamo
Actress Zoe Kravitz and father singer/actor Lenny Kravitz
‘Hurt Locker’ Actor Anthony Mackie in custom Burberry
Hurt Locker’s Brian Geraghty in custom Burberry
Actor Jeremy Renner wearing a 3-piece Emporio Armani
Winners for the 2010 Academy Awards:
Best Picture: The Hurt Locker
Best Director: Kathryn Bigelow, ‘The Hurt Locker’
Best Actress: Sandra Bullock ‘The Blind Side’
Best Actor: Jeff Bridges,’Crazy Heart’
Best Supporting Actress: Mo’nique, ‘Precious’
Best Supporting Actor: Christoph Waltz, ‘Inglourious Basterds’
Just in case some of you guys aren’t familiar with the styles, I’ve posted a few designer sneakers below.